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This kundalini yoga breathing technique, when combined with a brisk


Each of the 37 trillion cells in the body is like a microscopic-sized car engine in which parts can go bad. Although this happens

by Michael Karlfeldt According to the American Cancer Society, one in two people will be diagnosed with cancer and one in four will die from

by Michelle Shaughnessy The gastrointestinal tract is connected to every major system in the human body. Proper digestion is key to nutrient absorption, hormone metabolism,

While granola is ubiquitous in grocery store cereal aisles, müesli is beginning to emerge as a healthy alternative. Europeans have long enjoyed it as

Warning Regarding Flu Vaccines As the debate rages between health officials and vaccine critics about possible links to autism, mercury seems to be a specific

Cannabidiol Helps Epileptics Research from the New York University Langone Comprehensive Epilepsy Center has found that cannabidiol, a non-psychoactive extract of hemp oil, significantly reduces

[caption id="attachment_3084" align="alignleft" width="300"] HENX/Shutterstock.com[/caption] Omega-3s Reduce Symptoms Eating fish at least twice a week may significantly reduce the pain and swelling associated with rheumatoid arthritis,

[caption id="attachment_3081" align="alignleft" width="300"] EtiAmmos/Shutterstock.com[/caption] Connection to Mental Disorders The journal Scientific Reports recently published a study that confirmed a link between a diet high in

[caption id="attachment_3078" align="alignleft" width="300"] zhuk _ ladybug/Shutterstock.com[/caption] Altruistic Acts Activate Happiness Neurons in the Brain A Swiss study gave volunteers $25 a week for four weeks,

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